Our Approach
Get to Know Us
Groundwork Psychology provides compassionate, client-centred, and evidence-based psychological services for children, youth, and adults. We offer a safe, supportive, and inclusive environment where clients feel heard and respected. Our work is focused on fostering resilience, promoting mental wellness, and supporting meaningful, sustainable change across the lifespan.
Meet Heather
Welcome, I’m Heather Matthews, a Registered Psychologist. I hold a Master’s degree in Counselling from the University of Calgary and a Bachelor’s degree in Honours Psychology from the University of Saskatchewan. I enjoy supporting individuals through their unique experiences of healing, growth, and change.
​
Over the years, I have worked with children, youth, and adults across a range of settings, supporting individuals and families with concerns such as grief and loss, anxiety, depression, trauma, parenting challenges, and life transitions. My approach is client-centred and attachment-based, with therapy tailored to meet each client’s unique needs and goals.